Contact Us

Reaching out for support can feel like a significant step. Whether you are navigating anxiety, grief, relationship challenges, career transitions, or simply feeling stuck, you do not have to figure it out alone.

We welcome you to connect in whatever way feels most comfortable.

Text or Call

778 738 0330

Please allow 1–2 business days for a response. Messages are returned during regular business hours.

If you are experiencing a mental health crisis or require immediate support, please call 9-1-1 or your local crisis line.

Send a Message

You can also send an email to b.shane@navigationcounselling.health or complete the contact form below, and we will respond within 1–2 business days.

What Happens Next?

After you reach out, we will:

  • Respond personally

  • Answer any initial questions

  • Help determine whether we are the right fit

  • Provide next steps for booking

Our intention is to make this process clear, supportive, and pressure-free.